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понедельник, 22 октября 2007 г.
вторник, 9 октября 2007 г.
Excellent ways of struggle
Be engaged in hands business
Find to itself a new hobby for winter evenings in front of the TV. Knitting, embroidery by a dagger, solving of crossword puzzles and puzzles - all this helps to hold hands borrowed and does not allow them to reach for a vase with cookies.
Learn to dance
At the dark nights it would not be desirable to leave on street, therefore be engaged in physical exercises in. Owing to lessons of dances you can remain in the form of, take pleasure and burn calories - one hour of dances burns 380 calories, and ball dances - 350.
Fill up stocks of fiber
The use peep, rich tryptophan - a building material for fiber, - will help to cope with the attacks of famine caused by the psychological reasons. The more in our diet of products with the maintenance tryptophan, the it is more developed serotonin and the better we feel ourselves. A rich source tryptophan are red fast meat, the hen, the turkey, a fish, eggs, cheese, nuts and grain.
Put on brightly
To you, probably, it would be desirable to spend winter evenings and week-end, having curled up in an armchair and having dressed in free trousers and to a baggy sweater but so you do not sweep up that type weight. Continue to carry fitting clothes, and it will quickly let to you the know if you will have superfluous centimeters.
It is more than pepper!
Preferring a spicy food, such as dishes of the Mexican and Indian kitchen, you are warmed and burn fat. Researches have shown, that pepper of Chile on 50 % raises a rhythm of heart and a metabolism within three hours after meal. That it is even better: you will not eat such dishes much, and your flavouring receptors will be satisfied more quickly.
Make the favourite foods useful
Learn to prepare for the favourite dishes in a new fashion to lower the maintenance in them of fats and calories. Use products with the low maintenance of fat, bread from a flour of a rough grinding.
Eat more orange
As experts on therapy approve, orange color cheers up and gives to us energy. If you on a plate will have something orange, it is more than chances, that you will feel inflow of forces and you will not want to gorge on, to feel better. Fortunately, the majority of products of orange color are low-calorie. Recollect oranges, tangerines, carrots, the turnip, baked beans, the Bulgarian pepper, a mango, apricots. But attention: chocolate oranges it is not counted!
Make love
Do not postpone sex on target. Passionate embraces liberate hormones of happiness tryptophan, and the we are happier, the it is less at us than the reasons to seek consolation in meal. Besides if both of you try, at sex for 20 minutes 140 calories are burnt.
Receive enough liquid
In the winter when for window coldly, easily to forget, that it is necessary to drink water. However heated offices, houses and shops all the same force us to sweat and lose a liquid from an organism. Thirst often accept for famine, and eat, when actually require drink. To prevent it, drink six-eight glasses of water in day.
Start to prepare
Take advantage of winter evenings for culinary experiments with use of more healthy components. Besides other, cutting of products and bustle on kitchen with which associate process of cooking, 120 calories for half an hour help to burn approximately.
Find to itself a new hobby for winter evenings in front of the TV. Knitting, embroidery by a dagger, solving of crossword puzzles and puzzles - all this helps to hold hands borrowed and does not allow them to reach for a vase with cookies.
Learn to dance
At the dark nights it would not be desirable to leave on street, therefore be engaged in physical exercises in. Owing to lessons of dances you can remain in the form of, take pleasure and burn calories - one hour of dances burns 380 calories, and ball dances - 350.
Fill up stocks of fiber
The use peep, rich tryptophan - a building material for fiber, - will help to cope with the attacks of famine caused by the psychological reasons. The more in our diet of products with the maintenance tryptophan, the it is more developed serotonin and the better we feel ourselves. A rich source tryptophan are red fast meat, the hen, the turkey, a fish, eggs, cheese, nuts and grain.
Put on brightly
To you, probably, it would be desirable to spend winter evenings and week-end, having curled up in an armchair and having dressed in free trousers and to a baggy sweater but so you do not sweep up that type weight. Continue to carry fitting clothes, and it will quickly let to you the know if you will have superfluous centimeters.
It is more than pepper!
Preferring a spicy food, such as dishes of the Mexican and Indian kitchen, you are warmed and burn fat. Researches have shown, that pepper of Chile on 50 % raises a rhythm of heart and a metabolism within three hours after meal. That it is even better: you will not eat such dishes much, and your flavouring receptors will be satisfied more quickly.
Make the favourite foods useful
Learn to prepare for the favourite dishes in a new fashion to lower the maintenance in them of fats and calories. Use products with the low maintenance of fat, bread from a flour of a rough grinding.
Eat more orange
As experts on therapy approve, orange color cheers up and gives to us energy. If you on a plate will have something orange, it is more than chances, that you will feel inflow of forces and you will not want to gorge on, to feel better. Fortunately, the majority of products of orange color are low-calorie. Recollect oranges, tangerines, carrots, the turnip, baked beans, the Bulgarian pepper, a mango, apricots. But attention: chocolate oranges it is not counted!
Make love
Do not postpone sex on target. Passionate embraces liberate hormones of happiness tryptophan, and the we are happier, the it is less at us than the reasons to seek consolation in meal. Besides if both of you try, at sex for 20 minutes 140 calories are burnt.
Receive enough liquid
In the winter when for window coldly, easily to forget, that it is necessary to drink water. However heated offices, houses and shops all the same force us to sweat and lose a liquid from an organism. Thirst often accept for famine, and eat, when actually require drink. To prevent it, drink six-eight glasses of water in day.
Start to prepare
Take advantage of winter evenings for culinary experiments with use of more healthy components. Besides other, cutting of products and bustle on kitchen with which associate process of cooking, 120 calories for half an hour help to burn approximately.
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